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Shape Up Paddle

Stretch

Strengthen

Rejuvenate

Shape Up Paddles are uniquely designed exercise tools that help you stretch and strengthen your muscles-anytime, anywhere. With just a few quick and simple movements, you'll feel refreshed, rejuvenated, and ready to take on the day.

Their compact and portable design makes them perfect for life on the go. Use them at a rest stop, in a parking lot, or wherever you're staying for the night. Keep a pair at your desk or in the break room to share with co-workers. Heading to the court? Toss them in your equipment bag for a quick warm-up or mid-game refresh.

Whatever your schedule looks like, let Shape Up Paddles be part of your daily fitness routine!

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Not Just for Pickleball Players

Designed for Pickleball Players-and Anyone Looking to Feel Their Best!

Shape Up Paddles are a game-changer for pickleball players who want to improve form, build strength, and stay injury-free. But the benefits go way beyond the court.

Whether you're an athlete, a desk dweller, or a long-haul driver, these paddles are perfect for boosting mobility, flexibility, and overall wellness. Use them to shake off stiffness after a long day, or make them part of your regular fitness routine.

Simple to use. Easy to love.

Explore our Exercise Library for fun, effective ways to get started-your body will thank you!

Explore Exercises

Featured Paddles

Explore our best-selling paddles, designed to elevate your strength, flexibility, and overall fitness.

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The Versatile Benefits of Shape Up Paddles’ for Every Fitness Need

Pickleball Game Improvement

Want to elevate your game? Shape Up Paddles are built for that.

Their weighted design mimics the “donut bat” effect—adding just enough resistance to each swing to help build strength, control, and precision.

By training with added resistance, you’ll fine-tune your swing mechanics, boost muscle memory, and step onto the court with more power and confidence

Train smart. Play stronger. Win more.

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Stretching with Shape Up Paddle

Stretch smarter with Shape Up Paddles—your new go-to tool for flexibility and tension relief.

The added weight of the Shape Up Paddles provides gentle resistance, helping you deepen each stretch, increase range of motion, and improve overall mobility. Whether you’re warming up, cooling down, or just need a reset after sitting for too long, Shape Up Paddles bring new life to your stretch routine.

Feel looser, move better, and stay limber—anytime, anywhere.

Stretching Exercises

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Muscle Strengthening with Shape Up Paddle

Build strength anytime, anywhere—with no bulky equipment.

Shape Up Paddles are designed with smart weight distribution that activates and engages more muscle groups with every move. The result? Increased power, enhanced stability, and improved endurance—all from one compact tool.

Whether you’re looking to tone up or level up, Shape Up Paddles deliver a full-body workout that fits into any routine.

Stronger muscles. Better balance. Real results.

Muscle Strengthening

What Our Customers Are Saying

I will be 72 years old in November and have been playing Pickleball for almost 7 years. I play 4-5 times per week, we start playing around 8:am and finish up around 11:30 - Noon. I’ve been using the Shape Up Paddle for almost 2 months and really love them. I use them to stretch and warm up my arms and shoulder, before I play, I also use them in between games to keep loose. I can tell that I have more power when playing Pickleball and that using the Shape Up Paddles have increased my quickness and strength.

Bob - Elwood, IN

Contact Us

We'd be happy to answer any questions you may have. For any inquiries, please use the contact form provided and we'll be in touch shortly. Thank you.

brent@shapeuppaddle.com